Rock Climbing Overweight Reddit. When I guide large groups on corporate team-building outings
When I guide large groups on corporate team-building outings through Front Range Climbing Company in Colorado, there are always a few folks that are overweight and concerned about their ability to go rock climbing. However, you probably wonder if it is possible to engage in rock climbing as an overweight individual because of its challenging nature. Oct 30, 2017 · Also the question is centered on social interactions, being negative about climbing while being overweight - that's what my answer addresses. His refreshingly matter-of-fact Instagram handle distills these three essential facts into an unflattering but amusing moniker: Reddit's rock climbing training community. But temporarily keeping track of your intake and learning about what’s actually going into your body is a good exercise for everyone to go through. Was overweight as fuck at 130kg, fell in love with powerlifting, was doing it for 6 years, currently at 98kg, and naturally tried to muscle my way through a route or boulder problem. Understand its role in technique, progression, and overall success. com/fatguystry?igshmore Apr 14, 2025 · The Ibis Ripmo V3 GX AXS blew away the competition with its outrageous combination of climbing and descending prowess. I have imrpoved drastically in my climbing but I still have a little bit of fat at the base of my stomach. Honnold is very light, but by his own admission he'd rather be stronger than light (he was lamenting it a lot in the climbing gold episode Roundtable: Strength vs Technique). We would like to show you a description here but the site won’t allow us. Some friends of mine have started going to a rock climbing gym together. Jan 6, 2026 · Find rock climbing routes, photos, and guides for every state, along with experiences and advice from fellow climbers. But to be lean you need to lose body fat, and that's mostly done by eating right. I don't have any hard fact to back it up, but I do know a few climbers that are slightly overweight and have participated in guiding climbing days where some participants where seriously overweight (in some cases due to obvious medical reasons, in other cases I don't know why). I run 5k once a week, so my condition is not that bad. If you get into climbing, you'll probably want to get better at this type of route, which will be tough without losing weight. That's super impressive! Do you think if you're a V4ish climber and you're goal is to get to V8+ range And you're overweight. Once your body realizes it can't handle all of this climbing shit, you'll shed pounds really quickly. 1. The third iteration of the Ripmo is the best trail bike I've ever ridden. Here's everything you need to know about climbing shoes for wide feet in 2023. Feb 28, 2014 · After a heavy climbing session, all the tissues of the finger (including the skin) are a bit trashed, and hence can swell quite a bit. Reddit's rock climbing training community. I really respect overweight people climbing, I'd like to show support but it's kind of impossible to do that without being really condescending. Feb 23, 2020 · We explore whether rock climbing can build muscle, which muscle groups are affected and how to avoid muscle imbalances. The effect is particularly noticeable in beginners, or people who come back to climbing after a long break. The home of Climbing on reddit. Adolescents are especially vulnerable to this advice. I have been wanting to find more activities to get involved with and have considered possibly taking up rockwall climbing when I get my weight down considerably. Reply reply [deleted] • Aug 22, 2024 · The 17-year-old wrote: "Am I the a**hole for excluding my obese friend from rock climbing? There’s this new rock climbing centre that just opened up at the mall. 158 votes, 128 comments. If you're not morbidly obese, go for it. Dec 4, 2024 · It also boasts the park’s only Via Ferrata, a guided rock-climbing experience that includes steel cables, suspension bridges, and ladders affixed to cliffs. Rock climbers are in general the most chill intelligent people I hang out with. These days, the risks and obstacles to beginning mountaineering are so reduced that climbing takes place in gyms among spinning and aerobics. I gained about 20 kilos after quitting smoking and right now, I'm constantly losing weight. 1 per 100,000, over three times higher than for women, with the North West having the highest regional rate at 14. With the right amount of cardio worked in to lose weight, falling from height would become way Reddit's rock climbing training community. However, with the growing awareness of inclusivity and the realization that fitness comes in all shapes and sizes, the question arises: Can overweight people do rock climbing? The answer is a resounding yes! While there may be certain Rock climbing is one of the exciting hobbies and has become a great pastime for many people across the globe. Sep 19, 2023 · I haven't found where hanging from a "bar" has any carry over to anything much for me - I do so much climbing and hangboard stuff the bar doesn't seem to do all that much work for me. But don't be discouraged. If you end up motivated to lose some fat because of this, you'll discover that climbing harder gets easier remarkably quicky as you shed pounds. The question does not mention any technical issues about climbing. Mar 20, 2023 · Rock climbing had a positive impact on Emmie's body image I was always under the impression that plus-sized people only exercised for weight loss, and 'fat burn' — never to build up strength Nov 22, 2021 · However, we like to encourage everyone to try rock climbing regardless of physical shape and size. One day, I'd had enough. I’m pretty sure yoga does both because my yogi sims are excessively skinny and muscular. However, concerns often arise regarding weight We would like to show you a description here but the site won’t allow us. Jan 20, 2019 · Climb as High as You Want If you are overweight, go out and try rock climbing with a reputable guide service or at an indoor gym. I love the idea of rock climbing, but I'm not sure if that's even on the table for someone of my fitness level and weight. According to Samaritans, the male suicide rate in 2023 was 17. Search from 3,239 Overweight Child Active stock photos, pictures and royalty-free images from iStock. They climb harder but suffer with mental and physical health, including eating disorders and RED-S. It’s one of the best exercises that can help you burn calories without excessively stressing your joints and bones. I mean to be fair if someone is overweight and falls in love with climbing it’s probably a great motivator to lose a bunch of weight. We interview Kimmi, a plus-size climber who found a new passion in climbing after leaving the pole fitness community due to fatphobia. But I miss climbing (bouldering and top rope) - the sheer concentration that reduces my anxious thoughts to a sole purposeful focus, the puzzle of the climb, and the feeling of success! There is some pec involvement in rock climbing, since occasionally you are pushing off of holds or climbing a chimney. I'm overweight and been climbing for many years. Jul 24, 2021 · Is There a Weight Limit for Rock Climbing? While being lightweight intuitively helps in having a good performance, weight affects climbers of different disciplines differently. While these challenges don’t necessarily make rock climbing a bad idea, they do require additional preparation and work on behalf of the climber. That being said, rock climbing is a GREAT way to lose weight. Several climbers have spoken out about this over the last couple of years for example, Mina Leslie-Wujastyk, Beth Rodden, and Janja Garnbret. Weights and rock climbing build muscle. Just remember that you'll probably be contained to bucket ladders a little bit longer than us lighter folks. MembersOnline • Mydogcopper ADMIN MOD Dec 17, 2025 · After testing hundreds of electric bikes from various brands, our experts have selected the best e-bikes for the year 2026 based on the use case, features, safety, durability, comfort, warranty, and price. A rock climber literally lives or dies by the raw physical strength and ability in every single muscle in his body, whereas a bodybuilder is is going entirely for form. Obesity, however, can be an issue for technical reasons. For the first time, get 1 free month of iStock exclusive photos, illustrations, and more. Sick of choosing a sedentary lifestyle simply because I was worried what I looked like in leggings. . true I'm surprised by the lack of people suggesting rope climbing first. MembersOnline • SirBam ADMIN MOD Apr 27, 2021 · That fat girls like me didn't have the arm strength, or capacity, to do something like rock climbing. Nov 22, 2021 · Can I rock climb if im overweight? Though it’s possible to rock climb safely and effectively while overweight, obese individuals will face an additional set of challenges. Reply reply Due_Revolution_5106 • Aug 31, 2020 · Gordon Robb is overweight and pushing 60. Some guy telling her (paraphrased) “a fat rock climber- kind of an oxymoron” Which, being told I can’t for me is more reason to prove a person wrong. For weight loss, you want to be focusing on cardio, and climbing is not really cardio. I achieved a strong intermediate level of skill at top roping. I tend to purposely stay 'overweight' in the off-season for a few reasons (by 'overweight' i probably mean average weight, but what i consider to be about 10 lbs over my climbing season weight). Has anyone here ever seen morbidly obese people go rock climbing been climbing for two months, and i'm really enjoying it - but what i've noticed is every single good climber literally weighs almost half my weight (and i dont see anyone climbing near my weight) I weigh 284 lbs, 6'1. There is a huge problem within sport climbing of climbers being at unhealthy low weights. Swimming, dancing, jogging, skiing and snowboarding seem to burn calories. Mountain climbing for beginners is therefore also possible for those who may not have the best prerequisites at first glance. 4M subscribers in the climbing community. I used to do a lot of climbing, and though not overweight, I learned a lot in the four years I spent, week after week, climbing all sorts of wall routes. It is much different than climbing grips - I just never find myself doing it - no idea how long I could hang. Watching a beginner progress on a V0 can be more fun than watching intermediate/good climbers flash something difficult. As climbing is vertical, there is an Jul 9, 2024 · Rock climbing, an exhilarating sport that tests both physical and mental prowess, has long been perceived as an exclusive pursuit for the lean and agile. He's also a climber. These wall climbing guidelines are specifically for fat or plus size women AND men who wish to pursue this very fun sport. While social media has is downsides, following some good eggs can build stoke and confidence. And yes we are scared of falling. Finger injuries are one of the most common climbing injuries and finger strength (in relationship to your body weight) is one of the most important indicators of climbing performance in advanced climbers. If you’re new to rock climbing, long-distance running is another excellent choice to get rid of excess fat and achieve ideal weight. The climbing community is known for being inclusive, encouraging, and welcoming - we want to extend those benefits to the people who need them most. How much does cutting weight improve your climbing? After spending two years of climbing and doing consistent weighted pull ups I'm at a point where my climbing improvements have seemed to plateau and I think it's due to my weight. You could just go for any old dish and be done with it Jul 8, 2024 · Discover the fascinating world of desert animals. If you’re overweight dieting to a healthy weight will make a huge impact on your climbing. I only climb about twice a week and to be honest, I don't think I've really lost much weight as a result of climbing. Climbing is good for developing many muscles of a good physique, such as a strong back, shoulders and core, while it possibly lags a bit behind in terms of muscles like quads or pecs (they are used, but not so heavily focused). I am attempting to up my climbing grade through hard bouldering (see previous posts). As someone who's got a small pot belly and on the higher end of fat% among climbers, I find it way better to train on low bouldering walls and high wall auto belay first for both technique and cardio. The best path is climbing specific training or weight loss + climbing specific training? I would guess the later, but I don't know. In addition I am probably in the low 20s on body fat - 5’10, 176, 28m and am interested in reducing that for a number of reasons - strength to weight, reduced impact on joints hiking/running/skiing, better overall health, better base fitness for alpinism. Feb 2, 2023 · 5'0" F weighing about 260 pounds. Nov 24, 2025 · We purchased and tested 17 pairs of the best climbing shoes for men, with award winners from La Sportiva, Scarpa, Unparallel, and Ocun Jan 11, 2024 · We asked physical therapists and sports medicine pros about the best knee brace for your knee issues. Oct 25, 2018 · Some say that key to a hunter's success in Monster Hunter: World is what's in their stomach. So the reality is they're not training in the same way a rock climber is. Climbing is a ridiculous sport in general. For regular climbers its still noticable, but less so. This article provides an honest, unbiased review of the top-rated electric bikes, including the pros and cons, features, and specifications. Nov 6, 2023 · Having a pair of wide feet myself, I like to think I know a thing or two about wide climbing shoes. There are technical/security related aspects to be considered, but there is nothing preventing you from climbing. Utilize our BMI Calculator or Reverse BMI Calculator to find your BMI and understand its implications on your health. Sep 6, 2022 · Whether you love scaling big rocks or just watching others do it on the big screen, these films capture climbing at its best Sep 11, 2025 · In Part 14 of our ever-expanding Hollow Knight: Silksong walkthrough, we guide you along the easiest route and all hidden collectibles within the Blasted Steps. I started climbing 100 pounds overweight and nobody cared. 92 votes, 395 comments. That said, climbing is not a good weight-loss sport. You can choose the perfect one among these Awesome! Thank you so much! She’s got a post on there that demonstrates my apprehension too. Chris Sharma is very built, and Bennett Rahn is a self proclaimed "fat climber" but still sponsored and still a total badass. I was sick of feeling like I was stagnating indoors, afraid of a challenge for fear of what people would think of me. Overweight people who lose pounds with regular bouldering find themselves with a strength and technique advantage. Too old for learning rock climbing? Jul 24, 2021 · Is There a Weight Limit for Rock Climbing? While being lightweight intuitively helps in having a good performance, weight affects climbers of different disciplines differently. Am I too fat/old to start climbing? Hey reddit! I'm a 32 years old and 96 kg (210 lbs) / 178 cm guy who always wanted to climb but couldn't find the chance. Or climbing like shit and crying on the way to the crag because hiking is just that hard for your malnourished body. Recommended Approximate Weight Limit: 250 lbs. Don't avoid overhanging routes because of this. Awesome! Thank you so much! She’s got a post on there that demonstrates my apprehension too. Just go have fun Ive been climbing 2-3 times a week and if I cant make it to the rock gym at least 2x a week, I'll do a full body workout for about 2-3 hours at home. Nov 22, 2021 · Rock climbing is not hard for beginners; if you can climb a ladder, you can definitely go rock climbing. Chiming in to say- heck yeah you should start climbing and seconding following accounts like @fat_senders. Climbing routes and bouldering problems come in different difficulty levels ranging from easy to very hard. Is it safe to start climbing if you are overweight? I am working on losing weight 200 lbs 5'9 I am trying to get to 150ish but I just got introduced to climbing and I obviously know I can't do like insane stuff but like can very basic climbing be a good way to workout and be relatively safe? Oct 30, 2017 · Should overweight people climb? If they want to, then yes of course they should. a Episode 32: Summitting Mountains One Pound at a Time - Fat Guys Try Rock Climbing Like and Subscribe Instagram- https://instagram. MembersOnline • Mydogcopper ADMIN MOD There is some pec involvement in rock climbing, since occasionally you are pushing off of holds or climbing a chimney. Additonally, the pectorals are used to some extent in any "chin up" like movement (look at their origins and insertions). Explore their survival strategies and adaptations in harsh arid environments. I'd never tell someone to lose weight to improve their climbing unless they are overweight but if you are, one of the best things you can do to improve not only your climbing but your general health is to get to a more manageable weight. Can you rock climb if you are overweight? Jul 5, 2024 · Rock climbing, an exhilarating and adventurous sport, has captivated the hearts of thrill-seekers worldwide. Gourmet meals are very high in calories so only eat those if your sim exercises. I've got a lot more muscle though. My upper body is very strong but my body weight isn't anywhere near close to "lean", I'm 5'10" 175lbs ~20bmi. Has anyone here ever seen morbidly obese people go rock climbing I mean to be fair if someone is overweight and falls in love with climbing it’s probably a great motivator to lose a bunch of weight. May 30, 2025 · Weight and climbing performance The climbing community must be careful in recommending weight loss for climbing performance. Apr 4, 2025 · We tested 15 climbing harnesses from Petzl, Black Diamond, Blue Ice, and more to find the top options for all climbing styles. Body mass can block view of footholds and interfere with movement along against the wall. Dedicated to increasing all our knowledge about how to better improve at our sport. Coaches may perceive that adolescents are gaining weight or putting on body fat and be tempted to tell them to lose weight. Can an overweight person do bouldering? Many heavy people have successfully taken up the sport and find themselves enjoying it enormously. It’s a widely recognized tool to categorize body weight status – underweight, normal, overweight, or obese. If you're going to climb, climb because you like doing it. Aug 9, 2023 · Delve into the impact of weight on climbing performance, from novices to experts. The truth is that there are a lot of different factors to succeeding in your hunt, but the one that's most easy to forget is to eat before heading off. If you want to lose weight, look into exercises that are good for burning calories. Mar 29, 2024 · Body Mass Index (BMI), also known as the Quetelet index, offers a measure of body fat based on height and weight. Climbing takes all types. 7 per 100,000. Stay updated with the latest news and stories from around the world on Google News. Climbing is actually kind of dangerous if you're overweight I've found.